Medical news

Apples - in the first place in the top ten most healthy foods

An apple can safely be called the most useful product for health, experts convince. The other day, scientists from Germany announced the results of lengthy studies that they conducted to determine the benefits that the human body provides with food. In the ranking compiled by them, the first place is occupied by apples, daily consumption of which significantly reduces the likelihood of development Alzheimer's disease. In addition, apples contain substances that prevent the growth of cancer cells.

The second most useful product is fish. Her scientists advise to include in the diet people who suffer from cardiovascular ailments. If at least three fish or seafood dishes are consumed weekly, then the risk of developing heart disease in particular, heart attack reduced by half. The fact is that Omega 3acids have a beneficial effect on the cell membrane.

In third place, scientists put garlic, which is indispensable for the development of colds. In addition, this vegetable, if used regularly, reduces the likelihood of developing bowel and stomach cancer, stimulates the digestive system and prevents the appearance of blood clots.

The fourth position in the ranking of the most healthy products is strawberries, which are incredibly rich vitamin C andiron. And the essential oils that make them of these berries inhibit the growth of cells that provoke cancer.

Carrots ranks fifth due to content beta carotene. This substance improves vision and helps to neutralize. free radicals. Eating carrots regularly can improve your skin condition. However, the beneficial effects of carrots are more pronounced if consumed in a salad with vegetable oil, since the body metabolizes beta-carotene exclusively with fat.

The sixth healthy product is chili pepper, which contributes to weight loss. A substance capsacin, which is contained in pepper, activates the production of gastric juice. In addition, an acute product can kill pathogenic bacteria in the stomach.

In seventh position - bananaswhich contain an impressive amount potassium and magnesium. In addition, this fruit has a lot of complex carbohydrates, and there are also substances that do not allow sugar to be absorbed into the blood too quickly.

The eighth of the healthiest foods is soy. She was in this ranking due to the high content lecithin and B vitamins. By eating soy dishes relatively often, you can strengthen the nervous system and activate thinking processes.

Ninth place - for dairy products, in which, in addition to healthy calcium, there is valuable proteins, lactose. And the honorable tenth place is occupied by juice from cherries. Scientists from Germany are convinced that it can significantly relieve muscle pain after exercise. Just one glass of juice or 50 berries of cherry can significantly reduce such pain.

Watch the video: Top 10 Healthiest Foods (January 2020).

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