When setting a table for a small child, parents should only serve food at small plates. Scientists say that if parents will always feed their babies only with small plates, then subsequently the children will not suffer from excess weight and serious obesity.
This theory has recently been confirmed experimentally. The study involved about 100 children preschool children, who for a certain period of time were given cereals on different plates. One part of the plates had a volume 250 gramssecond - 500 grams. At the same time, scientists asked the children if they were satiated enough, and whether they needed a supplement. About 87% of the guys requested supplements. Moreover, it turned out that all these children ate from large plates. Those children who ate from small plates almost never asked to add more food to them.
Scientists concluded that those children who eat from large plates often require supplements and, as a result, consume more food. Therefore, babies should be fed only with small dishes.
In this case, parents must be sure to monitor what exactly they intend to put the child on the plate. Specialists identify the five most important elements for children's health, which determine the normal development of the body.
For the baby to develop bones and teeth correctly, he needs calcium. Most often, a lack of calcium is observed in the bodies of girls in adolescence due to diet and poor diet. Replenish the supply of this element will help the daily inclusion in the diet of dairy products, orange juice.
For the growth of children, it is necessary to replenish the body with a sufficient amount squirrel. Animal products and eggs contain essential amino acids that the child’s body does not produce on its own. That is why it is important for vegetarian children to consume at least eggs and dairy products.
Cellulose - It is a complex carbohydrate that does not contain calories. Its use is important to maintain the healthy growth of the child. Fiber Inhibits Level Growth cholesterol in the blood, protects against development diabetes mellitus the second type, reduces the risk of development obesity.
For an effective fight against infection, the child’s body needs antioxidants. These elements enhance immunity, protect against heart ailments and cancer. The stock of antioxidants can be replenished by eating a variety of fresh vegetables and fruits.
Another very important element for children's health is iron. This item is "is responsible"for normal oxygen transport, brain development. Iron deficiency provokes the development of anemia. To improve the absorption of iron, it is advisable to increase the amount of foods containing vitamin C. And directly iron is found in legumes, spinach, meat, seafood.