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Celery will help not gain weight in the cold season

In a period when the temperature decreases every day, it is very difficult not to collect excess weight, and, especially, to dump it a little. In order not to recover in the cold season, measures should be taken to enhance metabolism. For this purpose, nutritionists recommend entering the menu as often as possible. celery - a product that will not only help saturate the body with a number of important substances, but also provide an opportunity to stimulate metabolism.

Nutritionists rightly call this root vegetable one of the most useful for humans. As part of this root, there are many vitamins - A, E, K, B, C, as well as a number of important amino acids - tyrosine, carotene, asparagine. Having such a composition rich in nutrients, celery is able to activate the process of losing weight, as well as stop the aging of the body. Due to the presence in this root crop of a unique combination of proteins, minerals and amino acids, it ensures the stable functioning of cells and has a positive effect on the state of the intestine. With a diuretic effect, celery is able to improve the condition with infections of the urinary system, while not removing potassium from the body.

It is recommended to combine celery with meat dishes, as well as make a salad from root vegetables and season it with olive oil. The number of calories in it is minimal, so you can consume it in almost unlimited quantities.

Experts at one time proved that celery consumption helps to cope even with severe fatigue, and introducing it into the menu regularly can improve performance and the general condition of the body.

By the way, in recent years there has been a sharp increase in the popularity of celery juice and smoothie. It is advertised by Hollywood stars, attributing to this tool a wide variety of miraculous properties. But still, scientists are only planning to conduct studies on the health effects of celery smoothies on the body. Of course, in general, it is useful. But nevertheless, doctors warn that it is not worth waiting for miracles from this remedy - you cannot get rid of cancer or other serious illnesses with it.

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